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Grant Gochnauer: Awesome Humans - Issue #134

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This week is primarily focused on health topics. Enjoy!
 

Grant Gochnauer: Awesome Humans

March 25 · Issue #134 · View online
Awesome Humans is about becoming the best you can be in a world of exponential change: Leadership, Technology, Entrepreneurship, Personal Growth, Health, Disruption, and the Future.

This week is primarily focused on health topics. Enjoy!

Awesome Human
Understanding Speed and Velocity: Saying "NO" to the Non-Essential
How To Organize Your Life, Based On Your Myers-Briggs Type
Healthy Human
The Last Conversation You’ll Need to Have About Eating Right
Study: Magnesium Found to Treat Depression Better Than Antidepressant Drugs
Could it be your gut keeping you awake at night?
Exercise To Renew A Middle-Aged Heart
Why So Many of Us Die of Heart Disease
Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
One More Thing
How a Virus Spreads Through an Airplane Cabin
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